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10/27/2014 11:32:42 PM - Yessica Martinez
Dynamic bench

Visited the NA Strongman website today, but no word yet on the dates and location for Nationals.

Flat bench with chains

60% of 1RM with 40 lbs of chains (less than that since the chains are dragging a bit) 9 x 3



Axle press
(the bar weighs 58 lbs, odd but accurate)

88lbs x 5
98lbs x 5
108lbs x 3 x 5



Accessories

One arm flat DB press 3 x 15
Cable low rows 4 x 10
Slingshot dips x rope hammer curls 3 x 10


Today's empowHERment outfit
clothes

Song of the day:






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She believed she could, so she did.,
Yessica Martinez


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