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10/29/2014 7:29:59 PM - Chase Karnes
Day 2 of Next Training Phase. Full Body Volume

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

Monday's session was brutal. I was sore by dinner Monday evening and yesterday and today were even worse. But it's a training day and the soreness will subside some soon. I haven't done volume like this in a long, long time.

Nothing too exciting about today. Just putting in the work. Everything felt like crap due to be honest, due to the soreness.

But it's all part of it.

10.28.14

A. Deadlift
135x5
225x5
315x5
390x5
450x5
505x5
505x5
505x5

B1. Incline
135x5
190x5
215x5
245x5
245x5
245x5
235x5
235x5

B2. 1-Arm Row/Blast Strap Rows
6 sets of 15 / 4 sets of 10

C1. Machine Curls
10x10

C2. Rollouts
3 sets of 10




More Squats on Friday,
Chase Karnes


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