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10/30/2014 8:02:32 PM -
Wake Up Wednesday: October 29

Currently undergoing Chemotherapy to treat systemic Ulcerative Colitis as a last measure.


I went to bed with a plan. Feeling guilty because I missed Monday's training session I had an idea of everything that I needed to achieve on Wednesday. Waking up Wednesday proved to be a chore because even though I was filled with excitement I am still having a lot of pains in my arm bones and thigh bones from the chemo.

Some friends from The USA have sponsored me with their full product line of supplements and my wife and I have been using them for the last 2 months pretty much daily. I just got some new ones in and with skeptic eyes I planned to try them all (or as many as possible) throughout Wednesday.

Got to the gym 1 hour early

Bench Press
286 x 2
2 Boards x 2
3 boards x 2 x 2
Catapult x 2
326 x 2
348 x 2

Incline Swinging Bench
25's x 15
50's x 12

Deads and Deads Against Pins
326 x 2 ... 230 x 5 seconds straight back and forth x 5 sets

singles up to 80 kg, hurt

singles up to 80 and a couple misses at 80

Split Legged Squat Lunge Thingies
25 lbs x 15 x 3 sets each leg

1 set of 10 reps

Morgan paid us a surprise visit and so did Fanos!

Clint Darden

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