First semi-heavy day since competition. Exhausted from a long day but felt easy, considering. My form was a bit off, my brother actually pointed it out, and after watching the video a few more times, I was a bit over the bar and could have fell back a little more in my set up.
I posted this video on my instagram, I mentioned that I hated conventional, but it builds the sumo deadlift. So someone asked, "why do you prefer sumo?"
1. Shorter ROM 2. Less stress on my lower back
I am injury free (for now) but I mostly have issues with my lower back (tightness). So I feel most comfortable in a sumo stance.
Deadlifts with 80 lbs of chains up to a heavy single (265 lbs + 80 lbs chains)