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11/4/2014 5:36:57 PM -
Monday: Therapy, Bands, Bench Presses

Currently undergoing Chemotherapy to treat systemic Ulcerative Colitis as a last measure.


Bench and Rehab Training November 3 2014 from Clint Darden on Vimeo.

I felt ten kinds of terrible. I was prepared as much as possible and I could have taken 3-4 ibuprofen or some voltaren but decided not to. The plan was lots of warm up, mobility work, and then 5-7 singles with 90% on bench press and some accessories and get some really GREAT reps on the dbell.

Didn't work out so well.

Bench Press
315 x 1
x 1 to a 2 board
x 1 to a 3 board
x 1 with Catapult
...all in tons of pain

Incline Band Press
25's x 15
50's couldn't get them off the ground...for a while
50's x 15

Incline Band Triceps
25's x 15

Standing Band Curls
25's x 10, 8, 6

Finished off in the back room with some triceps,machine benchpress...was seeing stars from the pain.

35 kg x 1, 1
45 kg x 1 x 2 sets with my right arm

Clint Darden

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