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11/8/2014 10:30:00 PM - Yessica Martinez
Deadlifts

3 day Food and Wine festival in Disney was amazing! Had a great time with the family and ate SO MUCH. We mostly stayed in Epcot but we also went to MGM for the rides. I mean, who would want to miss out on Indiana Jones and Tower of Terror!

Dreaded how fast the trip went. Back to responsibilities and being a grown up. Blah.
I did miss training, although all that walking seemed like a max effort calf workout to me. So I did put in some accessory work to my taco eating.

Todays deadlifts:

I was pretty happy that by rep 3, my back didn't look like a hunchback. Back is getting stronger little by little.

275 lbs for 3 x 5

Deloaded to 135 lbs for pause deadlifts 4 x 5 (slowly raise the bar to your shin, then explode up)

Low rows 3 x 20

Band pull aparts 3 x 20

and for the hell of it:

Cable curls 3 x 12

preacher curls 3 x 12

Battle ropes for 5 minutes





Ok, ok! I also had an elephant ear. Hashtag sorry not sorry.
Disney


goldsgym


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She believed she could, so she did.,
Yessica Martinez


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