|11/10/2014 8:58:12 PM - Chase Karnes
Full Body - Squat/OHP & More.
I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.
I've been pretty busy this past week between work, training, life, parenting and traveling to Indy to present at the 2014 Midwest Performance Enhancement Seminar. Which was a great time by the way. I got to meet some great people, catch up with old friends and lean a few things as well.
Still pushing the volume. This was my light week. Pretty easy, just putting in the work.
A2. Pull Ups/Chin Ups
5 sets of 10/5 sets of 10 (100 total reps)
B1. Strict OHP
B2. Hanging Leg Raises
4 sets of 10
15, 15, 15, 15, 15, 15, 10
C2. Face Pulls
5 sets of 20
On to the next one,