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11/10/2014 9:10:08 PM - Chase Karnes
Full Body - Deadlift/Incline & More.

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

11.4.14

A. Deadlift
135x5
225x5
315x5
365x5
420x5
475x5
475x5
475x5

B1. Incline
135x5
170x5
195x5
220x5
220x5
220x5
220x5
220x5

B2. Machine Row
Close Grip
2x15
Under Grip
2x15
Wide Grip
2x15
Close Grip
1x10

C1. Machine Curl
10 sets of 10

C2. Rollouts
4 sets of 10




Getting It Done,
Chase Karnes


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