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11/13/2014 6:07:36 PM -
Monday Rehab and Bench Press: Nov 10

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.


Bench Press Training November 10 2014 from Clint Darden on Vimeo.

I somehow thought that since I took it easy on Sunday that I'd feel better today but I was wrong. I felt just as beat up with just as much pain as usual. My upper and lower arms hurt to hold the barbell and I'm not for sure how much longer I can keep this up. I have had a written out plan for training for quite a while but it is time to call an alternate play here and find a better solution.

Bench Press
225 x 18 reps
Add Catapult
315 x 1, slow, painful, rep

Incline Stability Press
25's x 15+
35's x 15+

Band Curls
25's x 8 x 3 sets

Warmed up on Front Squats till I went into cramps

3 Sets of GHR's

Giant Dbell
66 x 1
88 x 1
116 x 1
138 x 1
150 x miss

Clint Darden

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