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11/15/2014 5:53:05 PM - The Weightlifter
Weightlifting Knee Wraps: VIDEO

Weightlifting Knee Wraps from Clint Darden on Vimeo.

The sport of Weightlifting carries with it so many mystical mysteries that it is really unreal at times. Special training programs. Under ground training camps. Special Secrets that countries don't tell you about.

In 2014 a big mystical mystery to hit the scene has been the knee wraps for Weightlifting.

It seems that a lot of the Russian Weightlifters use a 4 Meter long knee wrap and often times you will see them wrap below and above the knee, leaving the knee cap fully exposed. Now, there are a tons of reasons for this (like it has to carry over to their snatch, clean, jerk, and it is cold and the wrap has to fit over their sweat pants) but here is a simple example of HOW TO as well as WHY.

And I'm Not Even Russian,
Clint Darden

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