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11/16/2014 3:20:20 PM - Chase Karnes
Full Body - Volume - Press, Squats & More...

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

Training went well yesterday. Just putting in the work.

11.15.14

A1. Strict OHP
95x5
135x5
170x5
170x5
170x5
170x5
170x5
170x5
170x5
170x5
170x5
170x5

A2. Weighted Chin Ups
5 sets of 5

B1. Barbell Shrugs
6 sets of 15. 1 set of 10.

B2. Face Pulls
5 sets of 20

C. Squat
135x5
225x5
325x5
365x5
410x5

D. SSB Squat
235x20




On to the Next One,
Chase Karnes


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