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11/18/2014 4:42:24 PM -
Another Fun Sunday: Front Squat PR!

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.

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Another Fun Sunday Training November 16 2014 from Clint Darden on Vimeo.



After decent blood work on Thursday I went back to my high dose (and rising) chemo treatment on Friday. Saturday was a rough day for me as I was having issues with being able to see properly and it carried over through Sunday.

Sunday I got to the gym and had my plan. My box squats are SUPER HIGH but I'm still very afraid of my hip and thigh bones so I'm going to work my way down. I'm also pushing my GHRs as well.

Box Squat into GHR
50 x 5 monster mini band x 3
140 x 5 x 2 x 3 x 2
230 x 2 x 3
320 x 2 x 3
410 x 2 x 3
500 Rev Light Bands x 2 x 3
550 Rev Light Bands x 12 x 3

Giant Dbell
66 x 3 right, 1 left x 3 sets
88 x 2/1 x 2 sets
99 x 2
110 x 2
88 x 4

Front Squat (in harness)
warm ups
165 kg x 1
185 x 1, PR




Felt Pretty Good!,
Clint Darden


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