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11/20/2014 5:28:27 PM -
Monday November 17th, 2014, BENCH and Biceps!

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.

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Bench and Arms Training November 17 2014 from Clint Darden on Vimeo.



I wasn't having an amazing day but I do have a plan.

Dbell Floor Press
25's x 15 x 4 sets

Bench Press
200 x 21

Add Catapult
200 x 10

Finished off with some band curls and tricep push downs.




,
Clint Darden


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