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11/18/2014 6:52:08 PM - Yessica Martinez
Pin pulls

Weather is finally "cooling" down in Miami! I got to dig up my old long sleeve westside shirt to train in. Wasn't the best of days, I was drained from school and work, but I'm happy that I was able to make time to train.



1)Rack pulls up to a heavy 3
315 x 2 x 3

2)Ghr super with band ham curl
3 x 10 GHR / 3 x 20 BHC

3) leg press close stance 4 sets of 10

4) kb swings 3 sets of 20

5) abs


pin pulls

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She believed she could, so she did.,
Yessica Martinez


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