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11/21/2014 6:25:34 PM -
Thurs light lower

Pendullum leg curl: 4 x fail
Walking safety squat lunges: 2 trips 40 yds
Abs heavy

Short and sweet.
We have some females training with me that are competing in the Arnold this year raw that are going to open up some eyes. Will post some videos soon




"WHATEVER IT TAKES",
Chris Janek


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