|11/23/2014 9:51:21 AM - Chase Karnes
Full Body Volume - Deadlifts, Incline & More.
I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.
Training went well on Wednesday. Just putting in the necessary work to get bigger and better. Nothing too exciting.
B1. Incline Bench Press
B2. Blast Strap Rows
6 sets of 15, 1 set of 10
C1. Machine Curl
10 sets of 10
5 sets of 10
On to the Next One,