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11/23/2014 9:56:41 AM - Chase Karnes
Full Body Volume - (Deadlifts from Last Week)

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

I'm not sure how, but I messed up when posting my mid-week training session last week. So this is from last Wednesday which was week 3 on my current program.

11.13.14

A. Deadlift
135x5
225x5
315x5
365x5
420x5
475x5
530x5
530x5
530x5

B1. Incline Bench Press
135x5
195x5
220x5
245x5
245x5
245x5
245x5
245x5

B2. Machine Rows (Close grip, Underhand Grip, Wide Grip)
6 sets of 15, 1 set of 10

C1. Machine Curl
10 sets of 10

C2. Rollouts
4 sets of 10




,
Chase Karnes


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