|11/23/2014 9:56:41 AM - Chase Karnes
Full Body Volume - (Deadlifts from Last Week)
I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.
I'm not sure how, but I messed up when posting my mid-week training session last week. So this is from last Wednesday which was week 3 on my current program.
B1. Incline Bench Press
B2. Machine Rows (Close grip, Underhand Grip, Wide Grip)
6 sets of 15, 1 set of 10
C1. Machine Curl
10 sets of 10
4 sets of 10