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11/23/2014 10:03:29 AM - Chase Karnes
Full Body Volume - Press & 20 Rep Squats

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

I'm up about 3 pounds in the last 4 weeks which I'm happy with. I'm definitely filling out and have noticed I'm getting bigger. Especially in my legs, arms and shoulders. While I don't enjoy training for hypertrophy as much as I do pushing for strength and rep PRs, it is a nice change of pace.

11.20.14

A1. Strict OHP
95x5
140x5
140x5
140x5
140x5
140x5
140x5
140x5
140x5
140x5
140x5
140x5
140x5

A2. Weighted Chin Ups
5 sets of 5

B1. Barbell Shrugs
4 sets of 25

B2. Face Pulls
3 sets of 33

C. Squat
135x5
225x5
310x5
350x5
395x5

D. SSB Squat
215x20




,
Chase Karnes


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