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11/24/2014 5:27:27 PM - The Weightlifter
Friday: Weightlifting and SQUATS!!!!

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.

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Weightlifting and SQUATS! November 21 2014 from Clint Darden on Vimeo.



My wife is struggling to manage work, stress, and me and it is wearing on her when it comes to the gym. If you have ever attempted to really train for Weightlifting you understand the need for pure concentration and how when you don't have that...you can't lift. Like me, her stanch and clean is currently missing in action but her Squat is great!

Snatch
warm ups
worked up to 100 kg x 1 UGLY

Clean and Jerk
not much went right here but I am feeling better with 80 kg than I am with 60 kg. I can't get my fingers, thumbs, and wrists to all work together.

Squats
Nefi tied a PR with 100/220 and then did 101/222

Myself
195 x 2
200 x 2
205 x 2
210 x 5

Dbell
lots of reps here and lots of strict press at the end.




,
Clint Darden


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