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11/29/2014 6:00:47 PM - The Weightlifter
Friday: Squat PRs and Weightlifting

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.

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Squat PRs and Weightlifting Nov 28 2014 from Clint Darden on Vimeo.



Plan was to just do some snatches and cleans, then squats! My wife had her programming written down and she achieved!

Snatch
warm ups
100 kg x 1 x 2 sets
70 kg x 1 and my knee was killing me so I stopped

Cleans
warm ups
100 kg x 1, not bad

Squats
warm ups
195 kg x 1
215 x 1
235 x 1
260 kg x 1 (freaking weightlifting barbells)
155 kg x 3 paused



Came home and took my meds and drank some BCAA's. Couldn't hold down food but my son found a way to hold me down.








,
Clint Darden


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