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12/2/2014 5:25:41 PM -
Another Fun Sunday, Squats and SQUATS!

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.


Squat PRs and Weightlifting Nov 30 2014 from Clint Darden on Vimeo.

I came into the gym badly hungover. While warming up my wife didn't do anything but watch. She said "you are white." "Well, honey, I hate to break it to you but you did marry a WHITE GUY." "No, I mean you are ghost white."

I could feel it on every set, the room would spin, my nose and cheeks got numb, I had nothing in me.

Box Squats, revers light bands
511 x 1
601 x 1
691 x 1
781 x 1

GHR with Average Bands
x 4 x 3 sets
x 6 reps trying to pull the GHR off the floor

Rested and helped my wife Snatch and Clean and Front Squat.

Front Squat
warm ups
200 kg x 1...PR

Clint Darden

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