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12/3/2014 2:26:35 PM - Chase Karnes
Full Body Volume - Press & 20 Rep Squats

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

Just finishing up week 5 of 6 weeks here. This was my light week so nothing too exciting. Although the 20 rep squats weren't all that fun. Then again, they weren't that bad either.

11.28.14

A1. Overhead Press
95x5
135x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5
150x5

A1. Weighted Chin Ups
5 sets of 5


B1. Barbell Shrugs
5 sets of 20

B2. Face Pulls
3 sets of 33

C. Squat
135x5
225x5
385x5
330x5
375x5

D. SSB Squat
285x20




,
Chase Karnes


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