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12/3/2014 3:00:38 PM -
Upper Body Volume - Incline, Rows

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

With the partial hamstring tear on Wednesday the rest and final week of this program will unfortunately just be upper body.


12.3.14

B1. Incline Bench Press
135x5
185x5
200x5
225x5
250x5
250x5
250x5
250x5
250x5

B2. Blast Strap Rows
6 sets of 15, 1 set of 10

C1. Machine Curl
10 sets of 10

C2. Rollouts
5 sets of 10




,
Chase Karnes


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