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12/7/2014 11:16:52 AM - Chase Karnes
Upper Body Volume - Press & Chins

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

This was my last training day of this training phase. This upcoming week will be a deload week. Hamstring seems to be healing nicely.

11.28.14

A1. Overhead Press
95x5
135x5
175x5
175x5
175x5
175x5
175x5
175x5
175x5
175x5
175x5
175x5
175x5
175x5


A1. Weighted Chin Ups
5 sets of 5


B1. Dumbbell Shrugs
3 sets of 33

B2. Face Pulls
3 sets of 33




,
Chase Karnes


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