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11/28/2014 5:14:30 PM - Yessica Martinez
ME bench with chains

Bench was a little rocky today. My elbows were flaring out too much and I wasn't controlled with the bar. It's good to find your weak points early during your training cycle so you can target those muscles to improve your lifts.

1. Worked up to:

140 with 80lbs of chains x 1 (this is where I noticed my elbows flared out) but solid lift.

140 with 80lbs of chains x 1 (form was better and more controlled)

*Deloaded to 95 lbs and 80 lbs of chain for max reps

2. Incline bench press (close grip) with no wrist wraps

3. Low rows 3 x 50

4. KB shoulder presses (unilateral) 3 x 10

5. Handle pushups (wide) 3 x 7 explosive

6. Rolling DB extensions 3 x 10


Uni KB presses

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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015




She believed she could, so she did.,
Yessica Martinez


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