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12/7/2014 7:53:39 PM - Yessica Martinez
Dynamic lower with bands

1. Cambered bar box squats (wide stance)

175lbs with orange bands 12 x 2

2. Deficit pulls on 2 matts with mini red bands 6 x 2 (for speed)

3a. Box jumps with 15lb dumbbells (18" box)
3b. Box jumps (bodyweight) 24" box

4. GHR's 3 x 10

5a. Adductions 3 x 12
5b. Abductions 3 x 20

GPP- Sled drags (with 2 plates)

Forward sled x 3
Backward sled x 3




sleds

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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015




She believed she could, so she did.,
Yessica Martinez


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