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12/10/2014 6:11:41 PM -
Sunday: Squat, Weightlifting, Strongman!

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.


Squat, Strongman Weightlifting! Training December 7 2014 from Clint Darden on Vimeo.

Got pretty dizzy on the drive to the gym which left me on the full speed highway driving REALLY REALLY slow in the slow lane. I was smart and had my training mapped out to the exact pound for the entire day and THAT is what got me through it.

Box Squats
350 lbs + 180 lbs chains x 2 x 5 sets
Remove box
2 x 2

Bench Press
+ pro short mini bands
165 x 5
185 x 5
210 x 5

96 lbs x 3
108 lbs x 3
120 lbs x 3

Front Squat with Harness
120 kg x 3
140 kg x 3
160 kg x 5

Packed up to go and saw the stones sitting out there, calling my name. It has hit me...this is in my blood and I can't run away from it.

230 lbs to 56 inches from a walk, no tacky

Clint Darden

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