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12/11/2014 5:59:24 PM -
Deadlifts, Dropping The Chalk, and Bench Press!

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.

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Deadlift and Bench Training December 11 2014 from Clint Darden on Vimeo.



No other way to put it. I was hungry to train. I felt weak and dizzy but I wanted to train and I went in the door with a plan on paper. Actually I had 3 plans and this one started itching me as I warmed up.

Deadlifts
601.5 x 1
Add 70 chains x 1
Add 125 chains x 1
Add 180 chains x 2

Bench Press
225 x 3, 2 board, 3 board, 4 board, 5 board, 1 board

Snatch Push Press
warm ups
100 x 2
110 x 2
120 x 1
125 x 1...PR I do believe

I then unracked the bar in a front squat position...first time ever.




ACDC,
Clint Darden


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