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12/12/2014 10:33:16 AM - Chase Karnes
Upper Body Volume - Press, 100 Pull/Chin Ups and 200 Dips

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

I finished up my 6 week training phase last week. This is the 7th week, which is the deload week. I've back the intensity down on the big lifts, but still keeping the volume pretty high.

12.8.14
A1. Strict Overhead Press
95x10
115x10
140x8
160x6

A2. Pull Ups/Chin Ups
5 sets of 10/5 sets of 10 (100 total reps)

B1. Dips
12 sets of 15, 2 sets of 10 (200 total reps)

B2. Hanging Leg Raises
5 sets of 10




,
Chase Karnes


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