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12/12/2014 10:37:05 AM - Chase Karnes
Upper Body Volume - Incline, Rows

I am currently coming off of a year and a half of almost constant training for a competition. I just finished up competing for a while with a 2nd Place finish at NAS Nationals and a 3rd Place finish at SCL England. I'm taking the next 14 weeks off from strongman events and will be putting on some weight and size during that time. I'm also adjusting to raising a new baby boy while still working, training and living life.

Being a deload week I've lowered my press intensity and volume a bit, but still keeping the bodyweight and accessory movements volume high.


12.10.14

B1. Incline Bench Press
95x10
135x10
160x8
185x6

B2. Blast Strap Rows
4 sets of 15

C1. Machine Curl
5 sets of 20

C2. Rollouts
3 sets of 20




,
Chase Karnes


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