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12/15/2014 1:50:31 PM -
Monday heavy lower

Free squats 1000/1050/1050
First set straps down no knee wraps
The last 2 sets knee wraps to see how I liked them being first time in them. working on depth and set up. Had a rough day car broke down on way to th gym was 45 min late.
After that took off the gear and did narrow ass to grass squats 3x5@420/440/460.




11 weeks........,
Chris Janek


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