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12/16/2014 10:52:59 AM -
Sunday: Full Powerlifting and Strongman

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.


Powerlifting Training December 14 2014 from Clint Darden on Vimeo.


1) My wife told me to pick a powerlifting meet and sign up for it. Any meet, any federation, anywhere we can afford except for Cyprus.

2) I've had a lot of clients complain about their programming. One style that I'm famous for programming is one where the lifter will squat, bench, and deadlift all in the same day. They say it can't be done. Here it is.

3) I promised myself that I would not train Mondays or Tuesdays and Wednesday (Deadlift Day) is my son's Christmas Program. That meant I had the option to Deadlift today at the end.

Box Squat
370 + 180 chains x 2 x 5 sets
Add suit, straps up, remove box
x 2
Add Onyx Light Bands
x 2
430 + chains and bands x 2

Bench Press
Add short mini bands
157 x 3
185 x 3
225 x 3
247 x
2 Board x 1
3 Board x 1
4 Board x 1
5 Board x 1
1 Board x 1

Dbell Press
96 x 1
107 x 1
118 x 1
135 x 1

Front Squat
135 x 1
155 x 1
175 x 3 PR

621 x 1
621 + 70 chains x 1
621 + 180 chains x 1

Captain of Crush Gripper
Number 3, almost with my right, close with my left and no set

And my wife being beautiful...

Can't Be Stopped,
Clint Darden

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