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12/11/2014 10:45:31 PM - Yessica Martinez
Deadlifts off of 1 matt (PR!)

So freakin' happy about my 50 lb PR! I did these about a month ago, with 2 matts, and it didn't come up as easy. Glad that I'm headed in the right direction with my training thus far.

1. Deadlifts off of 1 matt

275 lbs + 120 lbs of chains x 1
285 lbs + 120 lbs of chains x 1

The 285 I did not count because I hitched a little on the way up. It could have possibly been that I was too forward when setting up.

Deloaded to 285 lbs for 5 sets

2. GHR's 3 x 20

3a. Wide stance pitshark with bands 3 x 10
3b. Lateral lunges with mini bands 3 x 20 side steps

4. Goblet squats with 30 lb kettlebells

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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015




She believed she could, so she did.,
Yessica Martinez


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