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12/13/2014 11:08:21 PM - Yessica Martinez
Heavy bench on a 2 board

Post Charlie event:

So I went up to my brother and said "hey, let's train together! I'll follow your lead, show me what you got."

1. Started off with 2 board presses

165 x 2
175 x 2
185 x 2
195 x 1 (failed second rep)

2. Deloaded to 135 lbs x 8 reps

3. Incline flies 5 x 15

4. Band pushdowns 5 x 15

5. One arm reverse pushdowns 5 x 30

6a. DB side laterals 3 x 15
6b. DB front raises 3 x 15
6c. DB rear delts 3 x 15

7. Band lat pull downs 2 x 50

I'm never training upper body with him again. I got tired just typing that whole thing.





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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015




She believed she could, so she did.,
Yessica Martinez


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