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12/23/2014 12:39:07 AM - Marshall Freakshow Johnson
XPC prep: Raw bench

Raw bench with chains
-130lbs chain
Bar(50lbs)x5
140x5
190x3
230x3
280x3
320x3
340x3
add 40lbs chain
340x3
*ending weight 340+170lbs chain

Floor press w/axle bar+chain
6 sets of 8
*final set 185lbs+210lbs chain

Incline DB fly
4 sets of 12

Band press down
4 sets of 20

Abs
4 sets of 20




,
Marshall Johnson


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