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12/23/2014 8:21:44 AM -
Powerlifting: Another Fun Sunday!

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.

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Powerlifting and Weightlifting Training December 21 2014 from Clint Darden on Vimeo.



Another full gym and a fun crew! I'm still working on moving forward at improving my squat, bench press, and deadlift!

Box Squat:
386 lbs + 180 lbs chains
5 sets of 2 reps
Remove Box, Suit Straps Up
471 + 180 chains x 3 x 2 sets



Bench Press
+ short pro mini bands
185 x 5
218 x 3
236 x 3
2 Board: 269 x 2
Add Shirt
3 Board
269 x 2
286 x 2
319 x 2

Dbell
93 lbs x 5 x 3 sets

Front Squat
145 kg x 5
162.5 kg x 3
182.5 kg x 3 (PR)




Strap Grip Holds
HG 200 x 4 sets each hand
HG 200 x 45 seconds timed hold each hand







,
Clint Darden


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