Trained back with Randy Howard at Strength Beyond in Kalamazoo. Weighed myself for the first time in a while and was 277lbs. I haven't been forcing the food down much the past month or so and I'm definitely leaner than I was around Thanksgiving, so I was pleasantly surprised to see my weight so high.
Bent over rows:
Deadlifts w/ 12" red bands:
Deadlifts w/ 12" red bands and ?? lbs of chain:
way bent forward rope rows:
I'm not sure how much the 12" red bands added at the top...they definitely get tight a lot quicker than the 41" bands. They might have given 50lbs or so? I don't really know...the weight sure felt heavy though.
Today is my last day at work for the year...I'm not sure how busy it is where you guys work, but it's pretty slow here today. Most people have already taken off for the holidays. Those of us who actually came in today decided to say fuck it.
Comprehensive Performance Nutrition (E-Book)
Mickey Mouse having sex with blocks of cheese