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12/19/2014 11:56:04 PM - Yessica Martinez
Floor presses with chains

Today was not my day. Pulled up to the gym, no cars, and I planned to max out. Then, while I was not setting up for max bench (rather heavy floor presses), I dropped a plate on my foot. There are good days and there are better days.


1. Worked up to 145 lbs against 40 lbs of chains for a single.

Deloaded to 95 lbs against 40 lbs of chains for 4 x 12

2. Mechanical drop set

I got this idea from EliteFTS team member Julia Ladewski. Basically you change the angle of the bench moving it from an incline to a flat bench.

Below is a video of Julie demonstrating the movement.



Julia has been giving great tips and ideas for training, so make sure to give her a follow! Thanks again, Julia, for letting me share this with everyone.

3. Low rows 3 x 50 (went heavier than last week, so I was pretty happy.)

4. Rows with the bar 4 x 8

5a. Rope tricep pushdowns 3 x 12
5b. Cable curls for the girls 3 x 12

Felt pretty jacked after that, so I couldn't stay mad.

'Merica

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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015




She believed she could, so she did.,
Yessica Martinez


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