12/27/2014 11:09:40 PM - Yessica Martinez
80's rock, squats with Amanda, and I love Idolmaker
It was a bittersweet moment training today at Idolmaker. After 5 years, it's sad to say that it will be closing and moving to another location. I was happy to train with Amanda, who has been going there as long as I have, if not longer, reminiscing about old times and how we've grown so much.
I am definitely eternally grateful for all the memories and opportunities Idolmaker has given me and the immense amount of knowledge behind the scene mastermind, Randy Scoates, has provided me with; without you I would not be where I am today.
We started with:
1. Cambered bar speed squats with 80 lbs of chains
175 lbs + 80 lbs of chains for 9 x 2
2. Pin pulls with mini red bands 6 x 3
3. GHR's with bands 3 x 8
4. Hypers 3 x 10
Finished off with:
5. Band ham curls 4 x 25
6. Band good-mornings with KB's 4 x 25
Song: "Pour some sugar on me" by Def Leppard
I really am grateful for the memories...
Like the time I witnessed someone put blue heat on their face after dropping 225 with bands on their forehead. It wasn't funny then, but it's hilarious now. Who does that?