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12/27/2014 11:09:40 PM - Yessica Martinez
80's rock, squats with Amanda, and I love Idolmaker

It was a bittersweet moment training today at Idolmaker. After 5 years, it's sad to say that it will be closing and moving to another location. I was happy to train with Amanda, who has been going there as long as I have, if not longer, reminiscing about old times and how we've grown so much.

I am definitely eternally grateful for all the memories and opportunities Idolmaker has given me and the immense amount of knowledge behind the scene mastermind, Randy Scoates, has provided me with; without you I would not be where I am today.

We started with:

1. Cambered bar speed squats with 80 lbs of chains

175 lbs + 80 lbs of chains for 9 x 2

2. Pin pulls with mini red bands 6 x 3

3. GHR's with bands 3 x 8

4. Hypers 3 x 10

Finished off with:

5. Band ham curls 4 x 25

6. Band good-mornings with KB's 4 x 25

Song: "Pour some sugar on me" by Def Leppard

I really am grateful for the memories...

Like the time I witnessed someone put blue heat on their face after dropping 225 with bands on their forehead. It wasn't funny then, but it's hilarious now. Who does that?

idol photo

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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015

She believed she could, so she did.,
Yessica Martinez

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