|1/1/2015 12:34:40 PM - Chase Karnes
Off-season Upper Body - Incline, Chins, Strict Log & More...
I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger and improving my worst strongman event, the Yoke Walk. I'm also raising an awesome baby boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
A1. Incline Bench
A1. Chin Ups (Weighted)
5 sets of 5
B1. Strict Log Press
B2. Blast Strap Rows
5 sets of 10
C1. Neutral Grip DB Overhead Press
C2. Alternating DB Curl