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1/1/2015 12:34:40 PM - Chase Karnes
Off-season Upper Body - Incline, Chins, Strict Log & More...

I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger and improving my worst strongman event, the Yoke Walk. I'm also raising an awesome baby boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.

12.31.14

A1. Incline Bench
135x5
175x5
205x5
230x10
175x8
175x8
175x8

A1. Chin Ups (Weighted)
5 sets of 5

B1. Strict Log Press
140x5
160x5
185x5
160x5
140x5

B2. Blast Strap Rows
5 sets of 10

C1. Neutral Grip DB Overhead Press
70x14
70x8
70x6

C2. Alternating DB Curl
35x18
35x12
35x10




Volume,
Chase Karnes


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