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1/9/2015 4:11:56 PM -
Off-season - Axle & GHRs

I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger and improving my worst strongman event, the Yoke Walk. I'm also raising an awesome baby boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.

Last weekend's event day I had to move to Sunday due to my hectic schedule. Unfortunately it was raining heavily so my plan to hit Yoke changed. The risk of running with hundreds of pounds on my back in the rain is not worth the reward. So I hit axle and GHRs and called it a day.

1.4.15

A. Axle Clean & Press (clean once)
95x5
135x5
185x3
200x5
230x5
260x11
200x8
200x8

B.GHRs
18, 15, 10




Pressing On,
Chase Karnes


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