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1/9/2015 4:29:55 PM -
Off-season - Squats, SSB Squats & GMs

I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger and improving my worst strongman event, the Yoke Walk. I'm also raising an awesome baby boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.

This was the first lower body session since November that my hamstring didn't bother me. I was a bit conservative overall, but still put in a decent amount of volume. Hamstring felt great the whole time and seems to be back to 100%.

1.7.15

A. Squat
135x5
225x5
295x5
340x5
385x5
295x5
295x5
295x5

B. SSB Squats
265x5
305x5
345x5
305x5

C1. SSB Good Mornings
3 sets of 10

C2. Hanging Leg Raises
3 sets of 10

C3. Rollouts
3 sets of 15





Feeling Good,
Chase Karnes


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