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1/12/2015 3:14:32 PM -
Off-season - Log Clean & Press and GHRs

I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger and improving my worst strongman event, the Yoke Walk. I'm also raising an awesome baby boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.

Due to family obligations my time was limited to train on Saturday. So I got in and hit some log and GHRs before having to call it a day. I still had a pretty good session.

1.10.15

A. Log Clean & Press
135x5
185x5
200x5
230x5
260x9
200x8
200x8
200x8

B. GHRs
20, 17, 14




On to the Next One,
Chase Karnes


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