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1/12/2015 3:17:48 PM - Chase Karnes
Off-season - Upper Body - Incline, Chins, Strict Log & More

I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger and improving my worst strongman event, the Yoke Walk. I'm also raising an awesome baby boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.

Last weeks bodyweight average was 208.8 pounds. Things seem to be moving at a nice steady linear pace. While I'm a bit softer, fat gain is still being kept a minimum. Calories are hitting over 4,600 most days of the week. It's a job getting them in, but consistency is key to success in this as most things.

1.12.15

A1. Incline Bench Press
135x3
190x3
215x3
245x8
190x8
190x8
190x8
190x8

A2. Weighted Chin Ups
5 sets 5

B1. Strict Log Press
150x5
170x5
195x5
170x5
150x5

B2. Blast Strap Rows
5 sets of 10

C. Neutral Grip Overhead DB Press
70x14
70x8
70x7

D. Alt. DB Curl
20, 15, 12




Pumps for Days,
Chase Karnes


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