|1/12/2015 3:17:48 PM - Chase Karnes
Off-season - Upper Body - Incline, Chins, Strict Log & More
I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger and improving my worst strongman event, the Yoke Walk. I'm also raising an awesome baby boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
Last weeks bodyweight average was 208.8 pounds. Things seem to be moving at a nice steady linear pace. While I'm a bit softer, fat gain is still being kept a minimum. Calories are hitting over 4,600 most days of the week. It's a job getting them in, but consistency is key to success in this as most things.
A1. Incline Bench Press
A2. Weighted Chin Ups
5 sets 5
B1. Strict Log Press
B2. Blast Strap Rows
5 sets of 10
C. Neutral Grip Overhead DB Press
D. Alt. DB Curl
20, 15, 12
Pumps for Days,