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1/12/2015 4:50:21 PM - The Weightlifter
Snatch, Cleans, and Squat PRs!

Currently undergoing Chemotherapy to treat Systemic Ulcerative Colitis as a last measure.

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Weightlifting Training January 7 2015 from Clint Darden on Vimeo.



Goals:
102.5 kg Snatch
102.5 kg Clean and Jerk
Squat something because I haven't squatted in 2 weeks

Snatch
102.5 x 1 x 2 sets

Clean and Jerk (tons of technical improvement)
102.5 x 1
112.5 x 2 misses and 1 GREAT lift

This is the best position I've ever hit on the clean in my life. Still ugly but BETTER!



Squat
warmed up
231.5 KG x 5...PR




Planned Progress,
Clint Darden


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