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1/2/2015 7:40:10 PM - Yessica Martinez
Max effort bench (PR)

First bench training day of the year and managed to hit a PR. Yes, I've hit 180 before, but I've never done 3 singles with it. So I'm pretty happy that I can consistently press that weight. Movin' on up!

1. 180 lbs x 3 x 1

2. Board presses with 155 lbs 3 x 10

3. Deloaded to 115 lbs - Pauses presses 5 x 5

4a. KB skull crushers 3 x 20

4b. KB close grip presses 3 x 10

5. Face pulls 3 x 20



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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015




She believed she could, so she did.,
Yessica Martinez


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