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1/4/2015 8:13:25 PM - Yessica Martinez
Just for the "pump" extra accessory movements

Sometimes, not always even though I should, like to throw an extra day of band work and accessory movements to focus on points where I am weak (i.e. my back). So here's a high volume accessory workout:

1. Lat pull downs 4 x 20

2. DB rows 6 x 10

3a. Stiff arms 3 x 15 with cable machine
3b. Face pulls 3 x 15 with the elitefts™ Pro Light Resistance Band

4. Seated bicep DB curls 3 x 10 - Just for the pump

5. Band good-mornings with 50 lb dumbbell 4 x 20

All while lookin' like Joe Dirt jammin' out to AC/DC

Did I mention I get to see my ride or die? For those of you who don't know, Jen and I use to be training partners when she attended the University of Miami. I miss this crazy little one. Emphasis on the crazy.

Jen 2013

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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015

She believed she could, so she did.,
Yessica Martinez

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