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1/18/2015 2:00:42 AM - Yessica Martinez
Cigars and to the point dynamic squats (last day of deload week)

First week of school is out of the way. Awesome day yesterday spending time with my dad, aunt, and boyfriend. How else am I suppose to cheers to a great weekend? With a cigar. That's how. Squats and cigars.

1. Speed squats 10 x 2

2. Pause squats ( with a bounce - to really focus on my hips) 5 x 6

3. Band sissy squats 3 x 20

4. Good-mornings 3 x 10

cigar 11815

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Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015. Qualified National Strongman competitor and will be competing this coming October, 2015. I am here to live, learn, and pass on.

Thank you for being a part of my journey. Suggestions and comments are always welcomed!




She believed she could, so she did.,
Yessica Martinez


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