Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
1/21/2015 2:32:53 AM - Yessica Martinez
ME box squats against chains (buffalo bar)

Squats went well overall. Need to work on spreading the floor more with my box squats, and squats in general, but chains may have been setup too high.

1. 195 lbs + 100 lbs of chains with the buffalo bar (bar weighs 55 lbs) - 5 x 2



2. Straight weight with 225 lbs 5 x 5

3. Deadlifts (for speed) with 225 lbs 5 x 3

4. Belt Squat marching for 3 x 100 count

I got this idea from Laura Phelps where she simulated the belt squat movement. I just took my belt, looped a band around the squat rack and belt, tightened it, and began marching. You can do this movement for time as well, I was in a rush to get home, so the count to 100 (50 each side) was fast and to the point. This is a great movement to develop your glutes and hips and awesome to try if you do not have access to a belt squat machine.


Song is called "party boy."


With all these ugly bloat faces and party boy effects, I had to post a presentable picture. Plus, I am loving this heroine by MAC lipstick.

lipstick picture 12115




Yessica Martinez on Facebook

Yessica Martinez on Instagram

Prepping for the APF-AAPF Orlando Barbell Florida State Meet - February 28, 2015. Qualified National Strongman competitor and will be competing this coming October, 2015. I am here to live, learn, and pass on.

Thank you for being a part of my journey. Suggestions and comments are always welcomed!




She believed she could, so she did.,
Yessica Martinez


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved