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1/25/2015 9:05:19 PM -
Leg day
video

Monday 1/19/15
Recovery bike and swim

Tuesday Leg day
Specific to volume/blood flow. Getting both legs on the same page.
Warm up
5 bike
Stretch: glutes, hams , hips
Isolated glute bridges 5 sets 10 second holds

Leg press
Worked up 3 plates a side
3x20
Superset
Kettle bell sumo squats
3x10
Hacks squats 3x30
Lying leg curls 4x10
Calf raises 3x25
20min bike
20min elliptical
Abs
Leg raises 4x15




,
Molly Edwards


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